Oil Pulling: An Ancient Practice for Improved Health

Oil pulling is an ancient Ayurvedic practice of oral hygiene with seemingly endless benefits for overall health and to which much attention has been paid recently in holistic circles. The process is simple and done prior to brushing one’s teeth: 2-3 teaspoons of high-quality organic oil (coconut, sesame, olive) is swished around in the mouth for 10-20 minutes. Read more…