Spring Massage Package Sale

Spring Massage Package Sale

Save an additional 5% off massage packages when you purchase a block of 5 or 10 massages directly on the website. That’s a total savings of 15% or 20% off regular service costs. With a package of 10, that’s TWO FREE MASSAGES! You will get a single code to use at the time of booking to ‘prepay’ for each session. This is a great way to make a commitment to better health through bodywork, have added convenience and of course save money!

Purchase directly on the website. No expiration or booking limits (except availability). Sessions are transferable to friends and family.

Finding Quality Massage in Burlington, VT

Finding Quality Massage in Burlington, VT

We are lucky to live in an area with many holistic healthcare practitioners and massage therapists in Vermont are certainly abundant. When selecting a therapist look for characteristics of professionalism: experience, easy-of-booking, and quality reviews on Google, Yelp and Facebook. The best therapists are usually booked in advance so plan accordingly. If you’re visiting the Burlington, Vermont area and plan to make massage part of your relaxing vacation, be sure to book along with your accommodations and/or flights. Remember, like most things in life, you get what you pay for…so spending a few extra dollars up front is far better than leaving disappointed.  If you like deep work, be sure to ask if that is a specialty; Many therapists love to receive deep work and should be able to adjust to your comfort level.

Valentine Couples Massage Special

Valentine Couples Massage Special

Relax together with the one you love. During Valentine’s week February 14 through the 18th, Rod Cain Massage is offering 90 minutes of pure bliss in the same room with two therapists…including hot towels, an aromatherapy face massage and aromatherapy salt foot scrub. All for the regular price of $220!  LIMITED AVAILABILITY – Please email me to reserve your appointment. Pre-payment is required – you will be emailed with an invoice prior to your appointment date.

Thoracic Outlet Syndrome and Massage

Thoracic Outlet Syndrome and Massage

Thoracic Outlet Syndrome (TOS) is characterized by persistent aches and pains in the shoulder, numbness or tingling in the arm or fingers or a weak grip due to a compression in the pathways behind the collarbone and the first rib. This affects the brachial plexus, the bundles of nerves coming from the neck and/or the restriction of blood flow to and from the arm.

Causes can be consistent side sleeping, repetitive motions at work or sport resulting in a forward rotation of the shoulder, cervical misalignment, excessive neck tension, trauma, anatomical defect (an extra rib) or pregnancy.

The intention with massage therapy in addressing TOS is to relieve the tension of the scalene muscles of the neck, as well as tight, shortened muscles in the pectoralis minor and major in the upper chest thereby creating more space for the veinous, arterial and neural pathways. Very good success can be had in the early stages, but ignored for prolonged time, permanent nerve damage may result.

Massage for Anxiety and Depression

Massage for Anxiety and Depression

The Center for Disease Control has found that 1 in 10 Americans is affected by clinical depression or anxiety. This can often be linked to chronic pain, mental fatigue or illness, pregnancy, and life stressors. The CDC states “Depression can adversely affect the course and outcome of common chronic conditions, such as arthritis, asthma, cardiovascular disease, cancer, diabetes, and obesity. Depression also can result in increased work absenteeism, short-term disability, and decreased productivity.”

A 2010 meta-analysis of 17 clinical trials concluded that massage therapy helps to reduce depression and a 2012 study revealed that pregnant women with depression who received massage had babies who weighed more than those who did not receive treatment.

Cortisol is the body’s hormonal survival response to stress and is very damaging with long-term exposure. The good news? Massage therapy lowers it by as much as 50%. At the same time, massage increases the levels of serotonin, dopamine and oxytocin which help stabilize your mood and repair the body.

If you know anyone who ‘lives on stress’ or suffers from chronic depression or anxiety….do them a favor and tell them about the powerful effects of massage.

What Clients Are Saying

“Rod...made this one of the best massages I have ever had.”
Michael B. Winooski, VT
“Rod is AWESOME... if you want a truly professional, incredible massage that you won’t soon forget.”
DeAnna B. Burlington, VT
“I am a colleague of Rod's...it is so refreshing to find another massage therapist who provides such amazing detailed work”
Cameron B. Shelburne, VT

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Rod Cain Massage Therapy is a multi-therapist practice specializing in deep tissue, sports and rehabilitative massage. The spacious, well appointed studio is perfect for couple’s massages. Our main location is in the historic Chace Mill on the banks of the beautiful Winooski river (an easy walk to Winooski) and is conveniently located near downtown Burlington, Vermont. Ample free parking and easy access to interstate 89. We also have a location at Summit Chiropractic in Essex, Vermont.



1 Mill Street, Suite 224
Burlington, Vermont 05401




69 Center Road
Essex Junction, Vermont 05452








30 MINUTES CHIRO SUPPORT (Essex Only)   $50.00