Golden Milk, the Delicious Turmeric Elixer

22-Oct-2014
Golden Milk, the Delicious Turmeric Elixer

Ayurveda is the ancient medicine of India and is increasingly being practice along with other natural forms of preventative medicine here in the West. Revered within the Ayurvedic practice is Turmeric, a tuberous rhizome that grows under the Curbuma Longa plant of southeast India. Sometimes found fresh (more…)

Oil Pulling: An Ancient Practice for Improved Health

28-Mar-2014
Oil Pulling: An Ancient Practice for Improved Health

Oil pulling is an ancient Ayurvedic practice of oral hygiene with seemingly endless benefits for overall health and to which much attention has been paid recently in holistic circles. The process is simple and done prior to brushing one’s teeth: 2-3 teaspoons of high-quality organic oil (coconut, sesame, olive) is swished around in the mouth for 10-20 minutes. (more…)

The Importance of Vitamin D in Winter

15-Nov-2013
The Importance of Vitamin D in Winter

Everyone needs Vitamin D in order to absorb calcium and phosphorus from our diets. A few foods contain this vital nutrient such as meats, oily fish, eggs and mushrooms while other foods, largely dairy products, can be fortified with it. However, our own bodies have the ability to produce its own supply with regular exposure to sunlight. If you live in a northern climate however or spend much of your (more…)

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Rod Cain Massage Therapy is a multi-therapist practice specializing in deep tissue, sports and rehabilitative massage. The spacious, well appointed studio is perfect for couple’s massages. We are located in the historic Chace Mill on the banks of the beautiful Winooski river (an easy walk to Winooski) and conveniently located near downtown Burlington, Vermont. Ample free parking and easy access to interstate 89.

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IN THE HISTORIC CHACE MILL

1 Mill Street, Suite 224
Burlington, Vermont 05401

802-355-5585

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60 MINUTES CUSTOM MASSAGE   $95.00

90 MINUTES CUSTOM MASSAGE   $135.00

120 MINUTES CUSTOM MASSAGE   $175.00

90 MINUTES COUPLES MASSAGE $270.00